锻炼 / 鍛鍊
duàn liàn
Meaning
- to toughen
- to temper
- to engage in physical exercise
- to work out
- to develop one's skills
- to train oneself
Example sentences
你今天下去锻炼了吗？
你今天下去鍛鍊了嗎？
nǐ jīn tiān xià qù duàn liàn le ma？
Did you go out for a workout today?
我需要更经常地锻炼。
我需要更經常地鍛鍊。
wǒ xū yào gèng jīng cháng dì duàn liàn。
I need to exercise more often.
我喜欢用深蹲和硬拉来锻炼下半身力量。
我喜歡用深蹲和硬拉來鍛鍊下半身力量。
wǒ xǐ huān yòng shēn dūn hé yìng lā lái duàn liàn xià bàn shēn lì liàng。
I like to use squats and deadlifts to train my lower body strength.